A gentle introduction to what brings you to therapy. There is no pressure to share everything at once. We explore your goals, what feels difficult, and how we might work together.
Sessions last 50 minutes.
Most clients attend weekly for consistency, but we discuss what feels right for you.
It varies. Some prefer short-term work. Others want longer-term support. We review regularly.
Yes. Online sessions are available UK-wide. In-person sessions in Hackney will be available soon.
Online sesions are £60 for 50 minutes. £70 In-person.
A small number of concessionary spaces are available. Please enquire for availability.
Yes. Confidentiality follows BACP guidelines.
I work with anxiety, depression, trauma, attachment patterns, identity, low self-esteem, emotional overwhelm, and neurodiversity.
48 hours notice is required. Late cancellations are charged at the full fee.
Payment is made by bank transfer.
No. Many people come simply because something feels difficult or unclear.
You can book an initial session to get a feel for the fit.
We go at your pace, and I support you in finding the language for what you are experiencing.
You are welcome to share your concerns. We work gently and build trust safely.
You do not need clear answers. Therapy can help you understand yourself and your emotions more deeply.