Welcome to JLockwood Therapy

Professional and compassionate counselling tailored to your emotional needs.

If you have been feeling overwhelmed, stuck, anxious, or disconnected, therapy can offer a space to pause, breathe, and begin to heal.

I provide a warm, grounded environment where you can explore your feelings at your pace and develop clarity, resilience, and emotional steadiness.

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About Me

Your Journey to Wellness Starts Here

I am Joni Lockwood an integrative Counsellor offering one-to-one counselling for adults.


I work in a warm, relational way, creating a space where you can feel heard, supported, and understood.


My approach is integrative, meaning we draw from different therapeutic models rather than using a one-size-fits-all approach.


I work trauma-informed, paying close attention to pace, emotional safety and the therapeutic relationship. Alongside my clinical training, I have experience supporting adults with a range of emotional and relational difficulties, including work connected to mental health services, addiction recovery, and wider wellbeing support.


I value reflective practice, supervision, and ongoing learning.

During therapy, we can explore what is happening for you now, what may be influencing it, and what support you need moving forward.


Many people find that having a consistent and confidential space helps them feel more grounded, clearer, and more connected to themselves over time.


Sessions are available online across the UK, with in-person counselling in Hackney available soon.

View BACP Profile
Joni Lockwood Professional Therapist

My Approach

A Relational and Integrative Framework

My approach is integrative and relational.

I draw from an integrative framework, weaving together different modalities to suit your unique needs and goals. My core training is in integrative counselling, which allows me to adapt and tailor my approach based on what emerges in our sessions and what feels most supportive for you.

    This might include elements of:

  • Person-Centred – A compassionate and non-judgemental space where you can express yourself freely and feel genuinely heard
  • CBT – Practical tools to help understand and manage thoughts, emotions, and behaviours
  • Psychodynamic – Exploring deeper layers beneath your feelings, including past experiences and relationship patterns.
  • Relational – The therapeutic relationship itself becomes a place of healing. Together we notice what arises between us, helping you understand your emotional patterns and develop healthier ways of relating.

Services

Individual Therapy

A confidential space to explore emotions, challenges, and life experiences in a supportive and steady way.

Online Sessions

Online therapy available UK-wide, offering flexibility and comfort from your own space.

In-Person Sessions

Face-to-face therapy in East London, providing a grounded and supportive therapeutic environment - Coming soon.

Support For Various Concerns Including:

Relationship & Attachment Difficulties

Support with emotional patterns, communication blocks, anxious or avoidant tendencies, and building healthier connections.

Neurodivergent Experiences & Identity

Compassionate support for adults navigating autism traits, ADHD, masking, sensory overwhelm, or identity exploration.

Anxiety

Tools and emotional support for worry, overthinking, panic, and stress-related challenges.

Depression

A warm space to explore low mood, numbness, emptiness, or emotional heaviness.

Self-Esteem

Support in rebuilding confidence and strengthening your relationship with yourself.

Fees & Payment

Service Duration Fee
Initial Consultation 15 minutes

FREE - Introductory Call
Online Therapy Session 50 minutes £60
In-person Therapy Session 50 minutes

Coming Soon
Concessions

Limited Availability

Payment Methods

  • Bank Transfer (preferred)

Cancellation Policy

  • If you need to cancel or reschedule, please give 48 hours’ notice to avoid being charged
  • If you arrive late, your session will still finish at the scheduled time so I can honour other clients’ appointments
  • Sessions missed without notice will be charged at the full session fee

Session Details

  • Sessions typically last 50 minutes
  • Regular appointments are scheduled at mutually agreed times
  • Consistent weekly attendance is recommended for optimal progress

Contact Us

Get In Touch

Location

E9, London, UK

Online sessions available UK-wide

Contact Hours

Monday - Friday: 9.00 am - 8.00 pm

Saturday: 10.00 am - 2.00 pm

Sunday - Closed

Phone

07907 439057

Send a Message

Book a session

Send a Message